YINYASA WORKSHOP

DATE : Friday, September 11 - 18h15

LOCATION : Workshops

ENTRANCE : Free

Description

With Marie-Eve St-Germain

In partnership with The India Festival

A Yinyasa class is a happy mix between Yin yoga and a Vinyasa practice. At the beginning, the class is slow, still and passive which allows the body to reach deeper parts of the body, tissues and fascias. Postures are held between 2 and 5 minutes. The second part of the class is in movement, dynamic and active. The connection of these 2 practices balances softness and strength, harmonizes the Yin and the Yang energies and reconnects the mind and body.

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